RX
EVERY 2:00 x 5 SETS
20/15 Cal Row/Bike/Ski
3 Front Squats (90/60)
-Rest w/ Time Remaining-

SCALED
EVERY 2:00 x 5 SETS
15/12 Cal Row/Ski/Bike
3 Front Squats (moderate)
-Rest w/ Time Remaining-
RPE 9

OPTIONAL COOL DOWN
1-2 ROUNDS FOR QUALITY
100m EZ Walk
10 Cat/Cows
10 Alt. Bird Dogs
1:00 Rebound Pose
-Rest as Needed b/t Sets-