170424 Keskiviikko Strength
A) On the minute for 12min
1. 6-8 strict pause ring dip (2s)
2. Rest
3. 8-10 tempo body row (30X0)
4. Rest
B) "Toes to bar" specific accessory
9min EMOM
1. Straight arm banded pull-down
2. Supine arch snap to v-up
2. KB/DB Farmer's walk
*45s work
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