1 Set of each

A.
Max time (Pronated) Hang

Grip needs to be pronated (palm facing forward) and it is not allowed to use grips. You also need to hold both hands on the bar at all times.

B.
Max time Handstand Hold (free standing or against a wall)

If handstanding against a wall, only heels can touch the wall

C.
Max Rep Push Up on Dumbbells

The reason we do Push Ups on Dumbbells is to increase our range of motion so make sure that you get all the way down with your chest and do one set of max unbroken reps.