BUY IN: 20 syncro devil's press 1 x 22,5/15 kg db

A. 10 rounds, (5 each) alt. after completing full round:
6 burpee box jump overs 76/60cm
6 thrusters @42,4/30kg
4 front squats
4 push press

B. 5 rounds of, YGIG:
12 push up into pull up
14 t2b
16 db snatch @22,5/15kg

CASH OUT: 100 weighted sit ups, ”YGIG”, other one in plank hold while the othe one does sit ups @9/6kg medball

Tc: 40 min.