In Remaining Time. . .
Build to A Heavy 3 Deadlift

*Score = Heaviest Load

Deadlift 1 RM

5x5

V2

Back Squat
4-4-4-4

*Perform a set every 3:00
*Increase weight each set

Pelkkää rivee

10 min to establish 3 rep max high hang squat clean ("taskuilta")
10 min to establish 2 rep max hang squat clean ("polven päältä")
10 min to establish 1 rep max squat clean ("lattiasta")

A) Find daily max in 4rep tng power clean & jerk

B) On the minute for 3 min
4 power c&j @75-80% of 4RM
1min rest
On the minute for 3 min
3 power c&j @85-90% of 4RM
1min rest
On the minute for 3 min
2 power c&j @95-100% of 4RM

1A) Back squat 4x4x80%
1B) Strict HSPU 4x8

Wod
Treeni:
5 Rounds for time
5 Power snatch 52,5/35kg
15 Air squat
30 Double unders

Tc 10 min

Hiki:
10 min amrap
5 Power snatch 35/25kg
15 Air squat
30 Double unders/ Single Unders

For time:
20-15-10-5
Push Press @60/42.5kg
Burpee T2b

14:00 Time Cap
Barbell load should allow sets of 7-10 reps unbroken

Extra:Banded Pull-aparts: Max reps in 2:00

4min/station, 2min rest btw staions
1. Sled Push 10+10m
2. Farmer Walk 20m
3. Sledhammer hits / slamball 20-30s
4. Battle Ropes 20-30s