Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15min EMOM: PS, C&J, DU Workout
15min EMOM:
1) 5 Power Snatch (60/40kg)
2) 5 C&J
3) 50 DUIf your Snatch is more than 90/70kg scale the weights to 70/50kg. Scale the weights and reps if needed. This is not all out effort, but it should feel it´s demanding. DU→ lower rep scheme or practise DU´s for 40sec each round.
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WOD Workout
Emom 12
A) 10-15 Cal
B) 15-20 Istumaannousua2min tauko
Emom 12
A) 7-10 Burpeeta
B) 10-12 KP tempausta -
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Deadlifts and Chinups Strength
5 sets
A) 3 T&G Deadlifts @80%+
B) 5-8 Strict Chinups, weighted if possibleRest about 90sec between movements and sets.