WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Ring dip Strength

    Ring dip
    Find heavy 3

  • 4.6.2022 Run & Pull Ups Workout

    AMRAP 16

    Run 2k (Bellanrannan lenkki)
    Remaining time Pull Ups

    Target 40
    Goal 80

  • WOD Workout

    9/11 Cal Machine of choice
    11 Toes-to-Bar
    8 Clean @37/55kg

    9/11 Cal Machine of choice
    11 Toes-to-Bar
    6 Clean @43/60kg

    9/11 Cal Machine of choice
    11 Toes-to-Bar
    4 Clean @45/65kg

    9/11 Cal Machine of choice
    11 Toes-to-Bars
    2 Clean @50/70kg

    RX+: Start at 40/60 finish at 55/80
    REST 2min

    AMRAP 3min:
    Wall walks or RX+ max distance handstand walk

    Cleans are Power or Squat - your choice!
    Time Cap for first part: 15mins, overall cap therefor 20mins!

  • Morning Intervals Workout

    30min time

    Equipments: 1x Row, 2x SkiErg, 2x BikeErg, 2x Echo Bike

    20/15 Cal. on a machine when its your turn, then - back in the line and wait for the next.

  • Lauantai 14.5. Workout

    Wod
    Treeni
    3 Rounds Not for time
    300m/250m Row
    80m/Arm Single arm farmers carry
    8-12 Leg raise (dip bar)

    Hiki
    14 min amrap
    300m/250m Row
    80m/Arm Single arm farmers carry
    15 Sit up
    5+5 Devils press

  • 20.4.2022 Juoksu Workout

    Juoksu/kävely 50 minuuttia.

    Tee samanlainen harjoitus kuin viikko sitten keskiviikkona

    Kirjaa ylös kokonaismatka.

  • Perjantai 13.5. Workout

    Strict/kipping hpsu 1RM or Hspu practice

  • For time Workout

    20-15-10-5
    C2B
    Push Press 42.5/30kg
    Burpee

  • Perjantai 6.5. Workout

    Treeni
    Strict/kipping hspu
    4x2 v1
    Negat. hspu 3x1

    Hiki:
    Negat. hspu 4x2 / käsilläseisonta pito 3x 20-25s
    Box hpsu 3x12

  • WOD Workout

    3min AMRAP

    10 Boxihyppyä
    10 Kahvakuulaheilautusta

    1min tauko

    3min AMRAP

    10 Istumaannousua
    10 Mavea 40-45%

    1min tauko

    3min AMRAP

    10 Seinäpalloa
    5+5 Askelkyykkyä