Conditioning Workout

24 x 40s on/20s off
alt. a,b,c & d

A) row
B) burpee to target
C) alt. db snatch
D) box over

Rpe 3.5

Vauhti ja painot huomioiden rpe. Pyri löytämään tasainen vauhti ja keskity liikkeiden taloudellisuuteen.

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