Squat & lift Workout
AMRAP5:
10 s.a. db front rack cyclist squat, L
10 s.a. db suitcase deadlift, L
10 s.a. db front rack cyclist squat, R
10 s.a. db suitcase deadlift, R
Rx: 22,5 / 15, Advanced: 30 / 22,5 samalla painolla molemmat liikkeet
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