Partner AMRAP Workout
AMRAP20 w/ partner, YGIG for rounds (i.e. rotate working partner each round):
2-6 pullover variation of choice
10 double db suitcase deadlift
20-40 DU / AMRAP 45s DU / 30-60 SU
Rx: 2x22,5 / 2x15
Advanced: 2x30 / 2x22,5
RPE 7-8, jos pulloverit kulkee, haasta tempoa, mutta kuitenkin niin ettet hyydy. Jos haluat keskittyä enemmän pulloverien treenaamiseen, ota rauhallisempi tahti.
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