Every 6:00 x 5 Rounds:
1,000/800 Meter Row
Max Bodyweight Reps:

Round 1: Pull-ups
Round 2: Push-ups
Round 3: Sit-ups
Round 4: Air Squats
Round 5: Burpees

*Score = Total Reps

5x
E2MOM - 3 Clean & Jerk

Row progression
15 min at under 144 bpm
15 min under 144-160 bpm

Emom 18

1) 3-10 Bmu/C2B / Leuka/ Rengassoutu
2) 10-15 Thrusteria (kevyt tai keskiraskas)
3) Lepo

4 sets
10 Pendlay Row

4 x 6

Rest 1min btw sets

A) Deadlift & shoulder press progression VK3/3
5 rounds
1. Deadlift 6-4-2-4-6 @80-85-90-85-80% 1RM
2. Shoulder press 6-4-2-4-6 @80-85-90-85-80% 1RM

B) 3 rounds
10 DB floor press 2x22,5/15
10 DB box step-up 2x22,5/15

Rest while partner completes full round

Front squat

5x1

30 Min AMRAP;
21-15-9-21
DB Deadlift
DB hang power clean
DB STOH
Box jump over

Working in pairs but switch after a full round. So do everything then switch

RX 2x22.5kg/ 15kg

EMOM20:

1. 8 ring push up
2. 10 alt. pistol squat
3. 8 dip (between boxes)
4. max reps double unders