Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 min for skills Workout
15 min for skills:
2-3 fall downs from HS to mattres
1-3m partner assisted HS walks
5-20s partner assisted HS holds
2-3 partner assisted bMU/jumping bMU/leg assited ring turnovers+dip
1 wall walk + 1-2 wall facing HSPU -
-
Conditioning Workout
-
Partner WOD Workout
For time
80 DL 80/60kg / Plank Hold
10 Sync Burpee
120 Box Step up w/2 DBs 22.5/15 / Side plank
10 Sync Burpee
80 Sit up w/med ball -
-
-
-
WOD Workout
3 Rounds
15 Deadlift 80/55kg
15 T2B
15 Double KB Front Squat@20/12kg
15 Cal Row/bike/ski
Timecap: 18 min -
1. Back Squat Strength
10 Reps @ 74%
8 Reps @ 79%
6 Reps @ 83%
4 Reps @ 87%
2 Reps @ 92%
Rest 2:00 between sets. -
”Moneyball” Workout