7 Rounds For Time:
7 Toes-To-Bars
7 Hand-Release Push-Ups
14 DB Front Rack Lunges @2x22,5/15kg
- You Go I Go style per round

Every 2:00 For 10:00
Power Snatch + Hang Power Snatch

Every 2:00 For 10:00
Snatch + Hang Snatch

Every 3:00 For 21:00
18/14 Calorie Bike
6 Cleans @85/57,5kg
- In 3 person groups, second one goes as soon as bike is free

Clean Deadlift + Low hang clean (5cm) + Split Jerk

4 x 2 (1+1+1) x 50-60%

Low hang clean (5cm) + Split Jerk
Every 1:30
0-2) 2+2 x 60%
2-6) 2+1 x 65%
6-9) 1+1 x 70-75%

Part A

6 x 2 Clean @ 40%
(pause at knee and receiving position)

then

Part B

8 Rounds
Every 1:30
2 x Clean+FS+Split jerk @ 50% TM

EMOM 36

1) 15/12 Cal Row
2) 10 KBS 24/16kg
3) 50 DU
4) 6 Hang power clean & jerk 50/35kg
5) 12 Burpee to target
6) Rest

1RM in 20min, above and below knee.

7 minutes:

• 1000 m Row
• Rest of the time AMRAP hang power cleans (2/3 1RM clean)

For five three minute rounds:

15 box over burpee
rest of time sled push/drag,

rest one minute between rounds