Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Winter War 2019 Qualifier 1+2 Workout
EVENT 1:
5min AMRAP
Thruster
2-4-6-8-10-12…
T2B
3-6-9-12-15-18…Men: 50kg
Women: 35kg
Men Scaled: 40kg
Women Scaled: 30kg
3 min REST before event 2...
EVENT 2:
5min AHAP
Find max in the following complex
– Clean
– Front Squat
– Hang Clean
– Front Squat
– STOH
Score is total amount of reps and heaviest kg in complex!
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Deadlift Mary Workout
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Tempo Squats Workout
4x8 @ 60% of 3rm
2 sec down, 0 bottom, 2 sec up and no lock out of knee. Get partner to count and do this strictly as YGIG with no more than 1 min rest!
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Back Squat TM Strength
Find your TM for the day in 20 min.
Build up well. Take your time. No fails!!!
Warm up suggestion:
Get your muscles to explode. Short warm up sets with emphasis on speed. -
