Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle Snatch 3x3 Strength
WEIGHTLIFTING
Muscle Snatch 3x3 @ RPE 3-4
Target: add loading by feel and keep it snappy! Get a good triple extension from ankles, knees and hips.
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