Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Workout

Find 2RTM

Not TNG
Back Squat 3. Workout

6 - 5 - 3 - 3
Leave 1 rep in the tank every set.
Conditioning Workout

In pairs 40min

A)
4 rounds of:
4 Pull-Up
6 HSPU
8 KBS (24/16kg)

B)
Row

HR ~80%
Conditioning Workout

4 rounds each / YGIG:

21/15 Cal Row
15 KBS 24/16kg
12 Ring Dip
9 Burpee
7,5m HS Walk

~80% HR

TC 35min
Accessory Workout

6 Rounds YGIG / (3 rounds each)

6 Snatch push press BTN
6/6 Dual KB Front rack lunge
Hill Sprints Workout

Every 3 min x 5 (~30m)

Max Effort!
Prowler push Workout

5x20m
Winter War 2017 Qualifier 1 Workout

Amrap 20min

Row 15/12 Cal
GTOH 40/30kg

https://vimeo.com/193035568

Score card:
http://www.cfwinterwar.com/wp-content/uploads/2016/11/WW2017-karsinta-tuloskortti-v.2.pdf
2 x hang snatch + 2 x overhead squat Strength

for 25min:

2 x hang snatch + 2 x overhead squat
Accessory work Workout

Band resisted bb swing 5 x 8

Band resisted pallof press 3 x 8+8

Need a training program?

Snatch Workout

Back Squat 3. Workout

Conditioning Workout

Conditioning Workout

Accessory Workout

Hill Sprints Workout

Prowler push Workout

Winter War 2017 Qualifier 1 Workout

2 x hang snatch + 2 x overhead squat Strength

Accessory work Workout