Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Floor press 8x4 Strength

Floor press 8x4. Use narrow grip.
AMRAP7 Workout

7min amrap
6 t2b
30-50 du
Clean Waves Workout

EMOM 12
3 Squat Clean
2 Squat Clean
1 Squat Clean

Add weight after every round
Last round @ max 80%
Push-ups and goblet squats Workout
For time:
- 50 push-ups
- 30 goblet squats
Thrusters and bar over burpees Workout
6 rounds, 1 min on, 1 min off
- 5 Thrusters (40/30 kg)
- 5 Bar over burpee
5 x max 20sec weighted plank with partner Workout

5 x max 20sec weighted plank with partner
Hi-hang power snatch + snatch balance Strength

10 minutes:

Hi-hang power snatch + snatch balance
- light weight
Front squat Strength
E2MOM
7 x 4 front squat
- leave 1-2 reps in the tank
Rope climbs, pull-ups and burpees Workout
12 min AMRAP:
- 3 rope climbs
- 10 pull-ups
- 20 burpees
Kettlebell and/or Dumbbell Complex Training Workout

Record details of the complexes. Weights, reps, sets, rests and how it went.

Need a training program?

Floor press 8x4 Strength

AMRAP7 Workout

Clean Waves Workout

Push-ups and goblet squats Workout

Thrusters and bar over burpees Workout

5 x max 20sec weighted plank with partner Workout

Hi-hang power snatch + snatch balance Strength

Front squat Strength

Rope climbs, pull-ups and burpees Workout

Kettlebell and/or Dumbbell Complex Training Workout