EMOM x10 x3 Workout
1.
EMOM x10 (30s. On / 30s. Off)
a: One hand swing (alternating)
b: Box steps (alternating)
Rest 2min
2.
EMOM x10: (30s. / 30s.)
a: Barbell roll outs
b: Hammer strikes
Rrst 2min
3.
EMOM x10: (30s. / 30s.)
a: Rope climb
b: Ski / Row / Ab
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