Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pre wod Workout
3 rounds for quality: (12min)
8/8 landmine twist
30s DKB front rack carry
6/6 banded hip flexor kick out - 2s holdLiikkeet laatua vastaan. Pidä liikkeiden välissä noin 30s levot.
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25032026 Keskiviikko Workout
Deload week
A) 4 rounds in pairs (You go, I go, full rounds)
10 overhead squats 60/42,5kg
5 strict chest to bar pull upsB) 4 rounds
1 min plank hold*
1 min rest
1 min reverse Chinese plank hold*
1 min rest
1 min handstand hold*
1 min rest*Pick an appropriate amount of time for each
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Partner conditioning Workout
3 x AMRAP10 2min rest between amraps.
A)
8-10 c2b/pull up
12 alt. db snatch @22,5/15kgB)
8-10 t2b
3 wall walkC)
30 du
6 alt. devils clean @22,5/15kgRpe 4
Treeni tehdään parin kanssa niin, että toinen tekee aina kummatkin liikkeet putkeen jonka jälkeen vaihto. Painot/ toistomäärät pitää olla sellaiset, että lähtökohtaisesti pystyy mennä ub. Skaalaukset: c2b/pull up - jumping db snatch - paino t2b - leg/knee raises wall walk - reps - kulma du - reps - su devils clean - paino
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BBF 260326 Workout
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Clean & Jerk Strength
4x2 Clean & Jerk @70% of 1RM
- No tng
- Use split jerk
- Focus on fast movement, good and solid form thru whole movement!!
- Use pauses, if needed, where needed!?!
- Rest 2-3min btw sets -
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