Conditioning 12-03-2019 Workout

AMRAP 14 with a partner:
100 Air Squats
80 Calorie Row
60 USA Swing @ 24/16kg
40 Box Jumps w. step-down @61/51cm
20 Burpees

Rx+: Burpees over the Rower + 10 Strict HSPU after Burpees

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