e3m x 3:
6 BB strict press @ RIR 4+
8 dip / box dip / ring dip @ RIR 3-4

Strict pull up

3 x max reps strict pull up

rest as needed between sets / SCALED MAX REPS SEATED LOW BAR PULL UP

WU: AMRAP8:
45s erg
10 seated banded chinup
10 plank toe reach alt.
10 wallsquat

Rive+Ylöst.
6sarjaa
-2+1

38min AMRAP with partner
Run 8x 80m
30 toes to bar/sit up
80 walking lunges
30 pull ups/ring rows
80 cal ergo
30 push up

Bench press
10-10-10-10-10

For time in pairs
20 handstand push ups
40 box jump 60/50
60 toes to bars
80 power cleans 60/40kg
100 wall ball shots 20/14lb
120 sumo deadlift high pulls 32/24kg

Share reps with partner

5x2 TGU L+R
- Rest as needed

6rounds:

2min ON / 2min OFF

6 up&down
8 ttb
10 Db hang snatch
* remaining time max calories row

For quality and good ROM.