Capacity Builder Workout

In a 1:30 Window:
9 Power Cleans
9 Front Squats
9 Push Jerks
(Rx: 50/35kg)
Time Remaining:
Max Ring Muscle Ups

 Rest 1:30 Seconds

In a 1:30 Window:
7 Power Cleans
7 Front Squats
7 Push Jerks
(Rx: 60/42.5kg)
Time Remaining:
Max Ring Muscle-ups

 Rest 1:30 Seconds

In a 1:30 Window:
5 Power Cleans
5 Front Squats
5 Push Jerks
(Rx: 70/50kg)
Time Remaining:
Max Ring Muscle-ups

Rest 1:30 Seconds

In a 1:30 Window:
3 Power Cleans
3 Front Squats
3 Push Jerks
(Rx: 80/55kg)
Time Remaining:
Max Ring Muscle-ups

Scale if needed:
* Go unbroken with barbell
* Ring MU -> Bar MU -> C2B+Push up
* Barbell ~45% / 55% / 65% / 75%