Capacity Builder Workout
In a 1:30 Window:
9 Power Cleans
9 Front Squats
9 Push Jerks
(Rx: 50/35kg)
Time Remaining:
Max Ring Muscle Ups
Rest 1:30 Seconds
In a 1:30 Window:
7 Power Cleans
7 Front Squats
7 Push Jerks
(Rx: 60/42.5kg)
Time Remaining:
Max Ring Muscle-ups
Rest 1:30 Seconds
In a 1:30 Window:
5 Power Cleans
5 Front Squats
5 Push Jerks
(Rx: 70/50kg)
Time Remaining:
Max Ring Muscle-ups
Rest 1:30 Seconds
In a 1:30 Window:
3 Power Cleans
3 Front Squats
3 Push Jerks
(Rx: 80/55kg)
Time Remaining:
Max Ring Muscle-ups
Scale if needed:
* Go unbroken with barbell
* Ring MU -> Bar MU -> C2B+Push up
* Barbell ~45% / 55% / 65% / 75%
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