AMRAPs Workout
A) 2x
3min ON/1min OFF
AMRAP of
6 Ground to Overhead 60/40kg
4 Bar over Burpees
Rest 2 min
B) 2x
3min ON/1min OFF
AMRAP of
3 Bar Muscle-Ups
6 Deadlifts 100/70kg
12 Wall Balls
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