Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Torstai 28.3. Strength

Find Max
3 Clean + 1 split jerk
Front Squat Strength

Front Squat
3x10r @ 65%
Rest as needed.
Snatch + Hang Snatch Strength

EMOM 10
Snatch + Hang Snatch

-work up to a heavy complex
Amrap 18 Workout

Amrap 18 min:

18 kb/db Snatch
15 hspu
12 ttb
9 hang squat clean
Conditioning 12-03-2019 Workout

AMRAP 14 with a partner:
100 Air Squats
80 Calorie Row
60 USA Swing @ 24/16kg
40 Box Jumps w. step-down @61/51cm
20 Burpees

Rx+: Burpees over the Rower + 10 Strict HSPU after Burpees
30-20-10 Workout

For time
KB Swing
Push Up
Box Step over w/KB
RestDay! Workout

RestDay!

8-9 Mobility
12-13 Basic Endurance CrossFit
16-17 Basic Endurance CrossFit
17-18 Basic Endurance CrossFit
18-19 Weightlifting Snatch
19-20 Mobility
EMOM 12min Workout

1 x Squat Clean
start 75%
CFPORVOO BAR MU week 14 Workout

1a) handstand 4x36s
1b) Bar MU 4x5
27.2.2019 Workout

Sprint & TnG box jumps

10 rounds

1 x sprint & 4 TnG box jumps

SO 1:30

How fast you are?

Need a training program?

Torstai 28.3. Strength

Front Squat Strength

Snatch + Hang Snatch Strength

Amrap 18 Workout

Conditioning 12-03-2019 Workout

30-20-10 Workout

RestDay! Workout

EMOM 12min Workout

CFPORVOO BAR MU week 14 Workout

27.2.2019 Workout