PERFORMANCE
FOR TIME
33 TNG Deadlifts @85/60kg
400m Run / 1+½ Stairs
22 TNG Deadlifts @100/70kg
400m Run / 1+½ Stairs
11 TNG Deadlifts @125/85kg
400m Run / 1+½ Stairs

FITNESS
FOR TIME
30 TNG Deadlifts @ light
400m Run / 1+½ Stairs
20 TNG Deadlifts @ moderate
400m Run / 1+½ Stairs
10 TNG Deadlifts @ moderate+
400m Run / 1+½ Stairs

• For every drop complete 10/6 Up-Downs Over Bar. Barbell must be held in double-overhand grip. Bar can not be slammed on the TNG, must be a smooth touch and return. TNG = touch and go
• RPE 8
• Video: https://vimeo.com/814524816