Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand Workout

Handstand technique drills.
Chase the pace Workout

E1,5MOM for 27min
7 Push-up
7 KB-Swing
7 Box jump
Midsummer Game Workout

Celebrating midsummer with an easy WOD-Game.

Did you finnish or was it Game Over?
All inklusive Workout

AMRAP 6
7 Power Snatch 50/35kg
12 Wall Balls

Rest 90sec

1min Max Double Unders

Rest 90sec

AMRAP 6
7 Thrusters 50/35kg
7 C2B Pullups
Front Rack Lunges Strength

2x12 @55%+
Rest 60-90s.
"Air force" Workout

20 thrusters 42,5/30kg
20 sumo deadlift highpull 42,5/30kg
20 push jerks 42,5/30kg
20 overhead squats 42,5/30kg
20 front squats 42,5/30kg
*otm 4 burpees

TC 20 min
Deadlift Day 9: 4 x 2 Strength

4 x 2 @ 90%.
*Full reset between each rep.
*Rest 120+ seconds between sets. Take longer to ensure quality reps.
*If you reach a point where you are 'done' for the day, stop.
10 minutes Workout

stretching.
Front Rack Lunges Workout

2x12 @50%/Front squat 1RM
Rest 60-90s.
Strict press 5 x 3 reps V2 Strength

Strict press
5 x 3 reps V2
-every 2 minutes
-tästä tulee progressio joten tärkeä pysyä varoissa
-sama paino joka sarjaan

Need a training program?

Handstand Workout

Chase the pace Workout

Midsummer Game Workout

All inklusive Workout

Front Rack Lunges Strength

"Air force" Workout

Deadlift Day 9: 4 x 2 Strength

10 minutes Workout

Front Rack Lunges Workout

Strict press 5 x 3 reps V2 Strength