Endurance WOD Workout
- Aim for HR zone 1-3
- Scale and rest as needed
- Low intensity and steady pace
EMOM 20min:
1. 40m heavyish farmers carry
2. Erg
3. 40m KB front rack carry
4. Erg
Rest 3min
EMOM 20min:
1. Erg
2. 10-14 slamball
3. Erg
4. 3-5 bear complex with empty bar
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