Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict press 5 x 3 reps V2 Strength
Strict press
5 x 3 reps V2
-every 2 minutes
-tästä tulee progressio joten tärkeä pysyä varoissa
-sama paino joka sarjaan -
7.6.2019 Workout
Me EMOM 12 (max. effort)
1 minute : bar over burpees
2 minute : push press 60/40kg
3 minute : Over head squar w/ DB @22,5/15kgResult is total repetitions
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Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 1-3 Gymnastic Ring Kip
2) 10 Banded SOTS Pull
3) 8+8 Banded Bulgarian Split Squat (loaded if needed)
4) 5-10 Bar Dip (top of bar mu)
5) 10 Weighted Dead Bug
6) 2-5min monostructural (run or machines) -
Anaerobic intervals Workout
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MU progressions pt. 2. Workout
-Baby MU
-Eccentric MU
-Hip kick on the floor
-Kip with false grip
-Jumping MU
-Spotted MU (partner or coach) -
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Run, Clean & Jerk and Burpa Workout
18min of:
Run 400m
21 Clean & Jerk 42,5/30kg
12 Burpee over bar
Run 400m
15 Clean & Jerk 50/35kg
9 Burpee over bar
Run 400m
9 Clean & Jerk 60/40kg
6 Burpee over bar
Run 400m
+
AMRAP until the clock hits 18:00min of
3 Clean & jerk 70/50kg
3 Burpee over bar -
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Partner workout Workout
Modified "Tommy V"
42 Thrusters, 50/35kg
10 Rope Climbs / 36 strict chin ups
30 Thrusters 50/35kg
8 Rope Climbs / 24 strict chin ups
18 Thrusters 50/35kg
6 Rope Climbs / 18 strict chin upsSplit reps with your partner, I go , you go !
TIme cap 25 minutes . -
Speed back squat + broad jumps Strength
Every 3 minutes x 5
Back Squat 3 reps AFAP 50-60% 1RM
directly after the squats
2 broad jumps as explosive as possible