Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic Conditioning Workout
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Clean with your friend Workout
16 min AMRAP of power clean:
Teams of two alternating 1min rounds each for 16 mins (8 x 1 min / person). (You go for 1 min, I go for 1 min for 16 min)
Record the reps for each round and total up to set a score
Women 35 kg / men 50 kg