PERFORMANCE

4 ROUNDS FOR TIME
21/16 Cal Row/Ski/Bike
15 Up-Downs
9 KB Goblet Squats (32/24)

FITNESS

4 ROUNDS FOR TIME
15/12 Cal Row/Ski/Bike
12 Up-Downs
9 KB Goblet Squats (Moderate)

• RPE 7
• Video: https://vimeo.com/907717780?share=copy