Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Back squat 1x20
CFPORVOO WOD 4.4.2022 Workout

3 rounds for time
10 T2B
10 hang power cleans 60kg/40kg
10 push ups
Keskiviikko 1.1. Strength

Pause Bs 5x5 v2
(without belt)
Back squat Strength

Back squat
5x5r
1 rep in the tank.
App. 2-3min recovery.
8-4 strength - Bench Press Strength

Strength- Bench Press
10,10,8,8,6,6,4,4
Gymnastics holds Workout

Handstand hold practice
*
5x 20s on / 40s off

Gymnastics/core holds

1) hs hold
2) chin over bar
3) hollow hold
4) superman hold
Binary Workout
A)
5:00 EMOM
1 x Weighted Chin-Up each minute
- Stick to the same weight each minute

B) 15:00 AMRAP
42 Double Under (101010)
21 Hang Power Cleans (10101)
10 Burpees Over Bar (1010)
5 Pull-ups (101)
2 Rope climbs (10)
1 Stairs (1)
- Weight choice should be light!
'Binary' commemorates Pekka N achieving 500 workouts at CrossFit Central Helsinki.
Triplet Workout

For time
21-15-9 Ground to Overhead 50/35kg
90-60-30 Double Unders
21-15-9 C2B Pullups
On the min for 40min Workout
1. min Ergo cal
2. min 15-20 KB Swing 24/16kg
3. min Ergo cal
4. min 5-10 Burpee
Jotain uutta ja vanhaa Workout

5rnds for time:

5 burpee box overs with single DB
7m HS walk/2 wall walks+20s HS hold
9 a-jumps on plate with single DB.

RX´d: 22,5/15. RX+: double DB

Need a training program?

Back squat Strength

CFPORVOO WOD 4.4.2022 Workout

Keskiviikko 1.1. Strength

Back squat Strength

8-4 strength - Bench Press Strength

Gymnastics holds Workout

Binary Workout

Triplet Workout

On the min for 40min Workout

Jotain uutta ja vanhaa Workout