Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30 Min Recovery and skill AMRAP Workout
30 Min AMRAP;
400m Run
10-20 kip swings on the Bar
40m single arm overhead carry /40m single arm overhead carry (AHAP)
Max dead hang hold -
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Ronja Workout
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10min, alkavalla minuutilla 3 x penkkipunnerrus Strength
10min, jokaisella alkavalla minuutilla 3 x penkkipunnerrus
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Aikaa vastaan: juoksu / swingi / sdhp / c2b / juoksu Workout
Aikaa vastaan:
- 400m juoksu
- 30 swingi (amer.)(N 16kg / M 24kg)
- 20 sumo deadlift high-pull (N 16kg / M 24kg)
- 10 chest-to-bar
- 400m juoksu
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