Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 24-08-2018 Strength
Push Press: 1RM. Rest 2:00
- Beginner: 5 x 5, adding weight if form permits. -
Strength 17-08-2018 Strength
1a) Floor Press: 1RM. Rest 2:00
Beginner: 5 x 5, adding weight each. Rest 2:001b) In between sets complete 20 Banded Pull-aparts.
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Työntöyhdistelmä Strength
3 x
1 x squat clean + 2 x front squat + 1 x split jerkStart the clean from the floor. TNG. AHAP
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Handstand Technique Workout
20 Mins working on Handstand progressions
Wall climb
Wall support
Shoulder taps
Walking
Freestanding -
1. Conditioning Workout
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats -
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2-position Hang Squat Clean Strength
2-position Hang Squat Clean (above and below the knee)
6-9 set, rest as needed. Find heavy of the day
RPE 5
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