Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle-ups & burpees Workout

"Skill Work:
Muscle- Up progressions

Metcon (time)
30 burpee muscle-ups for time

Timecap: 12 minutes.
Strength 04-05-2018 Workout

1) Hang Power Clean + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @75%, every 60s.
Shoulder Press Strength

Shoulder Press
3x1r @ 100%
2-3min Recovery
Clean & Jerk - Heavy singles Strength

Clean & Jerk
8 x 1r @ 80+%
Go every 90s,
1. Conditioning Workout

3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees
Accessory work Workout

3 rds:
- weighted Sit up: x12
- Weighted Box steps: 8+8
WOD 13.4 Workout

10 mins of continuous work
5 strict T2B
30+30s suitcase carry
7+7 one arm DB/KB press
30s hollow hold or 30s planking
Engine Strength Workout

Every 45 secs for 20 Rounds
1 snatch at ~90-100% of previous
AMRAP 7min Workout

12 DL
9 Hang power clean
6 STOH

(Rx: 50/35)
15min, alkavalla minuutilla 1 x rinnalleveto riipusta Strength

15min, alkavalla minuutilla 1 x rinnalleveto riipusta

Need a training program?

Muscle-ups & burpees Workout

Strength 04-05-2018 Workout

Shoulder Press Strength

Clean & Jerk - Heavy singles Strength

1. Conditioning Workout

Accessory work Workout

WOD 13.4 Workout

Engine Strength Workout

AMRAP 7min Workout

15min, alkavalla minuutilla 1 x rinnalleveto riipusta Strength