Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
Barbell Complex Workout
5-7 set: Thruster + Push Press + Push Jerk + Split Jerk. Find max of the day.
Bar from the ground. Rest as needed between sets. Scale if needed.
-
-
Snatchelicious Workout
8min EMOM
Odd: 7 x Muscle snatch @ App. 35-40%, unbroken, TnG
Even: 7 x Overhead squat @ App. 35-40%, unbroken -
-
Strength 19-01-2018 Workout
1) Sumo Deadlift: 5 x 2 for Speed @70%, every 60s
then
3 x 1 @80% for Speed-Strength, every 60s.
- Reset on each rep.- Beginner: 5 x 5, focusing on perfect execution. Rest 90s.