Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push jerk Strength

3 x 3 (samoilla painoilla)
Juoksukengät mukaan! Workout
WOD:

Tehdään pareittain. 30 sek työtä, 30 sek vaihto, 5 työosuutta / liike. Koko treeni kestää 50 MIN. (30 sek työtä, 90 sek lepoa, 25 kierrosta)
- Sprintti
- Raakatempaus roikusta 40/30kg
- Abmat situp
- Airsquat
- Russian swing 32/24kg
5 rounds for Quality: Workout

12 Box Jump (high box),
10m Overhead Walking Lunge (use bands and kettlebells)
IISI Workout

WOD:

EMOM 20min
DU x10,
abmat situp x 5,
pushup x 5
12min AMRAP Workout

8 True Push-Ups
8 Supine ring rows
Push Jerk Strength

Push Jerk @ 75-85%
4x3r@75%, 4x2r@80%, 2x2r@85%
1,5min Recovery
CFS run-burpee-snatch amrap Workout

200 juoksu
10 Burpee
5 tempaus 60/40kg
20min AMRAP
10 min AMRAP: frontsquat and running Workout

WOD:

10 min AMRAP:
Etukyykky x 10 (40/60kg),
Juoksu 400m
EMOM 8 min Workout

One Arm KB Power Snatch
32/20kg
12 toistoa
joka minuutilla 12 toistoa, kättä
saa vaihtaa halutessaan
CFS R,R & 100 DU Workout

300 juoksu
2 köysi
100 DU
20min time limit

Need a training program?

Push jerk Strength

Juoksukengät mukaan! Workout

5 rounds for Quality: Workout

IISI Workout

12min AMRAP Workout

Push Jerk Strength

CFS run-burpee-snatch amrap Workout

10 min AMRAP: frontsquat and running Workout

EMOM 8 min Workout

CFS R,R & 100 DU Workout