Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatches and sit-ups Workout
10 min AMRAP:
- 1 x power snatch (use 75% of 1RM power snatch)
- 5 x sit-up
- 2 x power snatch
- 10 x sit-up
- 3 x power snatch
- 15 x sit-up
- 4, 20
- 5, 25
- …
YGIG AMRAP´S Workout

3 X 6 min AMRAP YGIG

1) 10 T2B - 10 OH Lunge With Plate
1 min Rest
2) 10 V-up - 10 Kb Swing
1min Rest
3) 20 Plank Mc - 10 Box Over Jump
20 min for Q Workout

4 Wall climbs
10 Leg raises
10 Diamond push ups
20 Hollow Rocks
Max Bottoms Up KB Hold Workout

4 minutes
Pistol squats Strength

3x5/5 alternating legs
Deadlift 2x3 Strength

Deadlift 2x3
Back Squat Strength

back squat
4 x 6
- leave 1-2 reps in the tank
- rest 3-4 min btw sets
Pull-ups Strength

Weighted pull up 3-1-3-1-3
Double Tabata Workout

1 x tabata / 1min rest / 1 x tabata

20 sec Hollow Rock
10 sec Rest
20 sec Superman Rock
10 sec rest
20 sec Plank Hold
10 sec rest
....

Find scaling options to stay consistent and tight!
Power clean 6x2 Strength

Drop 'n go.

Need a training program?

Snatches and sit-ups Workout

YGIG AMRAP´S Workout

20 min for Q Workout

Max Bottoms Up KB Hold Workout

Pistol squats Strength

Deadlift 2x3 Strength

Back Squat Strength

Pull-ups Strength

Double Tabata Workout

Power clean 6x2 Strength