For Time;
3 Rounds;
15 Thrusters 40/30kg
3 Ring MU (scale reps down 1-2)
30 DU's

3 Rounds;
12 Thrusters 50/35Kg
6 Ring MU (scale reps down 3-4)
30 DU's

3 Rounds;
9 Thrusters 60/40kg
9 Ring MU ( scale reps down 4-5)
30 DU's

Time Cap 30 Mins

Scaled version
Bar MU
or Burpee pull up