Nopee nousu Workout
15 EMOM:
Alkavalla minuutilla 1 C&J, Paino on kasvava:
M: 50-55-60-65-70-75-80-85-90-95-100-105-110-115-120
W: 35-37,5-40-42,5-45-47,5-50-52,5-55-57,5-60-62,5-65-67,5-70
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