Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 power snatch for quality Workout
50 power snatches for quality NOT for time.
- Tee kerralla 5 TNG power snatchia
- Liiku joka 30-45s
- Lisää painoa halutessasi joka 10. Toisto
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Leukaproge 5 Assarit Workout
25min laadukkaasti
8-10 Kick back käsipainolla
5-15 sek leukapito
8-10 Vipunosto taakse (fly)
8-10 Rengassoutu
8-10 Renegade row
Submax lapaveto -
Tiistai 31.8. Workout
3 Rounds for quality
8 Deadlift (50-60%)
16 Jumping lunge on 20kg plate
20 Banded monster walk -
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Every 4min for 7 rds Workout
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Keskiviikko 18.8. Workout
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Accessory Workout
2-3 kierrosta
5-6 Leg gurl w/pink big ball tempo 6010
rest 1min
8-10 Garhammer raise
rest 1min -