4.7.2025 Pennaa, mavvee ja kliinii Workout
EMOM 36
1 Minute : 8 DUAL DB Bench Press @ moderate weight
2 Minute : 35 Double Under
3 Minute : 6 Deadlift @ 100/70kg
4 Minute : 12 Wallball Shots 20/14p
5 Minute : 3 Squat Clean 60/42,5kg
6 Minute : Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!