Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner snatch workout Workout
With partner 150 Snatches for time. 75 reps each. M: 35kg N: 25kg
Timecap: 8 minutes
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Double AMRAP 4 Workout
AMRAP 4
3 Wall Walks
12 DB Snatches 22,5/15kg
24 Lateral Jump over DBRest 3min
AMRAP 4
12/9 Cal
9 Toes-to-bar
6 Front Squats 60/40kg -
RestDay! Workout
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3 kierosta 2 liikettä tempolla Workout
3 kierrosta
10 soutu tangossa, tempo 31X0
10 dippi boksien välissä, tempo 20X0
1min lepo -
Every 5:00 x 5 rounds Workout
3 bench presses
400-m run
– Rest the remainder of the interval.Scaled WOD
Every 5:00 x 5 rounds:
3 bench presses
150-m run/400m bike
– Rest the remainder of the interval. -
Conditioning Workout
AMRAP10
10 power clean @60/40kg
80 duRpe 4-4.5
Treenin idea on löytää vauhti mitä pystyt ylläpitämään loppuun asti. Power clean paino on keskiraskas, mutta sen pitää olla hyvin liikkuva ja tekninen. Du määrä pitää olla sellainen, että pystyt mennä sen 1-4 setissä. Skaalaukset: power clean - paino du - reps - single under
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Partner WOD Workout
Partner WOD
In a 40min Window
10 Rounds of:
6 Wall Walks
12 Power Snatches 42,5/30kg
18 C2B Pullups
24 Wall Balls
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Max Calories in the rest of the time