Medball throws Workout
Same side rotational throws
3x6+6r
Alternating side rotational throws
3x12r
Half kneeling rotational throws
3x6+6r
Squat and throw
3x6r
Underhand throw for height
3x6r
Medball slams
3x6r
Rest as needed btw. sets. Every set must start as "fresh".
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