Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
210316 Workout
9min AMRAP
3 x Hang Power Snatches 60/40kg
6 x OHS 60/40kg
9 x Burpee over bar
12 x Pull ups -
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Clean n' jerk 1,5 waves Strength
tee nousu tekniseen maksimiin, kun epäonnistut, ota painoa pois ja tee uusi nousu
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Perjantai 05.02.2016 - Man makers, TTB & DU Workout
2 Rounds for time:
5 Man makers 15/10kg
10 Toes to bar
20 Double unders10 Man makers 15/10kg
20 Toes to bar
30 Double unders20 Man makers 15/10kg
30 Toes to bar
60 Double unders -
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3 Rounds: DU + Clean Workout
3 Rounds for time:
62 Double Under
8 Squat clean @ 60/42.5kgRecord time and any scaling.
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10 rounds: DU, Dips, T2B, Pistols Workout
10 Rounds for time:
21 Double Unders
7 Strict Ring Dip
7 Kipping Toes to Bar
7 Pistol (One leg squat), alternating each rep.- Record time, scaling and other details!
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