Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Deadlift + Metcon
9:00 "Andi"

15:00 "Andi"
16:00 Basic Endurance CrossFit
17:00 Deadlift + Metcon
18:00 Mobility
19:00 Technique Kipping Pull Ups
20:00 Basic Endurance CrossFit
3 kierrosta tankobodausta Workout

3 kierrosta tankobodausta

15 voima rinnalleveto taskusta
10 pystysoutu
10 hauiskääntö
1min lepo

Lisää painoa jos pystyt joka kierroksella
"Rowing Cooper's test" Workout

Max distance row in 12 minutes.
Front squat Strength

Front Squat
3x 1
Torstai 30.9. Workout

Wod
For time
12-9-6-3
Clean and jerk 50/35
Bar over burpee

tc 10 min
Strength 07-09-2021 Workout
Tri-set!
4 rounds

Barbell Rows x 6
Rest 10s.
Paused Ring Rows x 12
Rest 10s.
Bent Over Reverse Fly x 25
Rest 3:00
- Similar to last week.
- 4 sets this week also!
5 Touch and Go Power Snatches Strength

6x
Every 90sec - 5 Touch and Go Power Snatches
16.9.2021 ( Mobility ) Workout

Mobility 30 minutes.
Burpees & Deadlifts Workout

10 to 1
Burpees over the bar
Deadlifts 102/70kg
For time
Tabata burpees Workout

20s. On, 10s. Off for 4min
Burpee
For reps

Need a training program?

RestDay! Workout

3 kierrosta tankobodausta Workout

"Rowing Cooper's test" Workout

Front squat Strength

Torstai 30.9. Workout

Strength 07-09-2021 Workout

5 Touch and Go Power Snatches Strength

16.9.2021 ( Mobility ) Workout

Burpees & Deadlifts Workout

Tabata burpees Workout