BBF 010625 Workout
Teams of 3
4x 11min ON/2min OFF
A) Max Cal Row
🔽
3x10m Shuttle Run
+
12 Wall Balls
+
3x10m Shuttle Run
🔽
Rest
B) Max Cal Bike
🔽
3x10m Shuttle Run
+
12 Box Jump Overs
+
3x10m Shuttle Run
🔽
Rest
C) Max Cal Ski
🔽
3x10m Shuttle Run
+
12 DB Snatches
+
3x10m Shuttle Run
🔽
Rest
D) Max Cal Echo Bike
🔽
3x10m Shuttle Run
+
12 KB Swings
+
3x10m Shuttle Run
🔽
Rest
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