Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:

4rounds:

200m run
15 hang power clean @50/35kg,
12 pull up
9 burbee over bar
28.7.2021 Deload Cycle Workout

Mobility 25 minutes.
10x2min ON/2min OFF Workout

INTERVALS
10x
2min ON/2min OFF
Cal. On a machine
Strength 20-07-2021 Strength

Power Clean
1RM in 6-8 sets. Rest 2:00
- Goal: Small PR
- Last tested on 5/4/21
Strength 12-07-2021 Strength

Push Jerk
1RM in 6-8 sets. Rest 2:00
Commend the Sole Workout

21-15-9
KB-Clean & Jerk (21+21,15+15 etc.)
Gobblet squat
Burpee over kettlebell
Torstai 8.7. Strength

6x 2 Snatch high pull (pause @ 2 inch from floor) + 1 Snatch
For time x2 Workout

00:00
21-15-9 stoh @50/35kg,
* 40 DU after each set

10:00
12-9-6 stoh@60/40kg
* 40 DU after each set
Deadlift @ 3030; 5 x 5, 2'' rest Strength

Deadlift 5 x 5 with tempo 3030. Rest 2 min between sets.

Tempo: 3 sec down, 3 sec up.
Clean pull and squat clean Strength

Clean pull + squat
9x1+1 AHAP with good form
Go every 60s.

Need a training program?

For time Workout

28.7.2021 Deload Cycle Workout

10x2min ON/2min OFF Workout

Strength 20-07-2021 Strength

Strength 12-07-2021 Strength

Commend the Sole Workout

Torstai 8.7. Strength

For time x2 Workout

Deadlift @ 3030; 5 x 5, 2'' rest Strength

Clean pull and squat clean Strength