30min EMOM:
1) 1-3 Rope Climb
2) 5-10 Pass Through
3) 5-10 Pistol Squat

5 Rounds for time with a Partner:
24 Double Unders*
19 Toes to Bar
2 Clean and Jerks @85/60kg
400 Meter Run / 1+½ Stairs / 500m Row*

*Double-unders and the Run are done at the same time. Do not move on to the next movement until both partners finish (i.e. both partners do the 24 reps of DU each round).
*Toes to bar and Clean and jerks are done as one person working at a time. The number of reps is what EACH person needs to do (so 19 T2B each per person per round, split however). This is a bit different than our normal partner WODs
- Cap 30:00

AMRAP 9
Buy in: 600m Run
+
AMRAP of
1-2-3-4-... Muscle-Ups
2-4-6-8-... Thrusters
3-6-9-12-..Box Jumps

RX: 50/35kg
RX+: 60/40kg

Emom 8

1) 5-10 HSPU
2) 30-45s Tuplat/Sinkut

2 min ON /2 min OFF x5:

3 rMU/3bMU/3 jumping bMU/3 pull-ups+3 dips
6m HSW/2 wall walks
9 wall balls - higher target

Mobility

AMRAP 2 x 12 Rounds

Row 220/200m
Bike 450/400m
Alternating Ergos each round.

Remaining Time
10 Sit Ups
10 Push Ups
15 Air Squats

Pick Up where you Left off Each Round.

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

*Score = Time it takes to complete the workout

AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry 22,5/15kg

10 min AMRAP
12 kb clean and jerks alternating 16kg/24kg
12 box step overs kb in rack 16kg/24kg
12 push up step overs alternating (step over the kettlebell)