10x
Snatch + Hang Snatch

Go every 60-75sec, start from 65% and add....

EMOM 12:
1. 5 high box jump
2. 40s max reps of toes to bar
3. REST

-> skaalaa yhden jalan t2b, leg raises, knee raises

e3m x 4:
2 back squat @ RIR 1-2

E3M x 5

3-3-3-3-3 V.1-2 (2-2-X-1)

Huomio tempo. Tekniset työsarjat.

Box squat 4x5x65%

high pull 3x5

Death by Cal row !

1 cal in first min.
2 cal in second min.
3 cal in third min.
-Continue until you are unable to make the required number in that minute.
Reset the computer each minute. No roll over calories.
Record result (total calories).

Split the group in half!

Emom40:

1. 8-15 cal row
2. 8-12 box over burpee
3. 12-16 db snatch
4. Rest
5. 8-15 cal echo / bike / ski
6. 10-20 kb dl
7. 10-20 wb
8. Rest

Raaka Rive + Rive riip ap+Ylöst pys 2s. Saksiin
5sarjaa
-1+1+2

30 box jump-overs (61/76 cm)
150 air squats
1,600-m run (20 rounds)

ScaledWOD
For time:
30 box step-overs
50 air squats
800-m run

Distance, machine substitutions:
3,200/4,000-m C2 bike
3,500/5,000-m Echo bike
1,600/2,000-m row or ski