Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time; snatches, presses and OHS Workout
5 rounds for time:
1 x Snatch
7 x Snatch push presses
7 x Overhead squatsUse 50% of 1RM snatch.
The goal is to do the
rounds unbroken. -
For Time; S-U, DL, DU, OHS, WB Workout
30 Weighted sit-ups
30 Deadlifts (50% of 1RM)
30 Double unders
30 Overhead squats (40-50% of 1RM)
30 Wall balls -
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Kevyttä tangoa Workout
For time:
10 power cleans
10 thruster
10 power snatches 40/30.Rest 1 min.
8 power cleans
8 thrusters
8 power snatches 50/35.Rest 1 min.
6 power cleans
6 thrusters
6 power snatches 60/40. -
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WOD Workout
For time:
21-15-9
Deadlifts @100/70kg
Bar Facing BurpeesTimecap: 10 mins
Extra:
Side Plank Tabata
8 x 20s on 10s off – Alternate sides -
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Atlas Workout
For Time
10 Wall Walks
20 Power Clean + Push Jerk (60/42,5kg)
30 Toes to Bar
40/28 Cal Row– Goal: Hard Push, fast singles on the G20.
Rx+: (30m Handstand Walk for Wall Walks) (70/50 kg)
TIME CAP = 12:00